Individual Therapy
As unique as you are. One-on-one therapy can help you recognize and reverse self-limiting beliefs, emotional blocks and other barriers that keep you from leading the life you desire.
Hard times happen
Life can feel overwhelming sometimes. If you find yourself struggling to deal with the ups and downs that come your way it can help to talk about it with someone.
We all carry patterns of coping based on our past experiences. Sometimes these patterns begin to hold us back from what we truly want. I specialize in relational trauma treatment with an emphasis on Internal Family Systems (IFS) therapy and somatic experience. You can learn how to recognize troubling feelings as they arise so that you can react thoughtfully rather than emotionally.
My goal is to support you in finding healthy ways to cope with stress and anxiety so you can face life’s challenges with grace and heal past wounds of disconnection that may be standing in the way of your innate ability to thrive.
Anxiety & Depression
Unresolved Grief
Trauma
Self Confidence
Life Purpose
Pregnancy Anxiety
Relationship Patterns
Addictions & Compulsions
Existential Distress